Pegan Diet And Recipes Made For You

Thursday 27 December 2018

My Tops 20 Pegan Diet Snacks

I am excited to share my favorite Pegan snacks with you! Although these foods are not labeled “Pegan”, the ingredients are all healthy, whole foods that fall into the Pegan Foods List. Most of these are easy to prepare and travel well.

1 jumbo hard boiled egg sprinkled with sea salt
1 cup raspberries + 10 pistachios
1/2 cup Fuji Apple Chips
1 spoonful of organic almond butter
1/3 cup chia seed pudding (link to recipe)
10 Sweet Potato Chips
3 celery sticks topped with 2 tablespoons hummus and 4 sliced kalamata olives
2 small figs topped with 2 tsp goats milk yogurt and 1 tsp honey
4oz almond yogurt
4 medjool dates
2 medium celery stalks topped with 1 Tbsp almond butter
1 Tbsp organic walnut butter
20 grams of Paleo Granola
¼ cup chopped banana topped with 2 Tbsp walnuts
2 Tbsp hummus + ½ cup cucumber slices
1 spoonful of cashew butter
¼ cup cubed avocado mixed with ½ cup chopped cucumber and tomato, lemon juice and sea salt
1 spoonful of sunflower seed butter
9 raw or roasted cashews
Pegan Protein Bars
Paleo Simplified Bar

RX Bar

Lara Bar: Cashew Cookie

Raw Revolution Golden Cashew

Simple Squares: Coconut

Raspberry Lemon Energy Bar

13 Easy and Healthy Pegan Recipes

As promised, here are the top 13 Pegan recipes from some of my favorite bloggers! The recipes aren’t labeled “Pegan” but I carefully read through the ingredients and rightfully approved them. Most importantly these recipes are all dairy-free , gluten-free & loaded with lots of fresh produce, helping you stay full and feel good. Read up, cook up and let me know your thoughts! -xo April

1. Skinny Shrimp Scampi with Zuchinni Noodles

I’ve cooked this recipe and fell-in-love-at-first-bite! I highly recommend purchasing a Spiral Vegetable Slicer. It is low in calories but is full of fresh, healthy flavors. I enjoy preparing this dish at my private cooking classes. For other spiralized recipes, check out my post 13 Best Pegan Zoodle Recipes or try out this awesome cookbook Inspiralized.

skinny-shrimp-scampi-zucchini-noodles-recipe

2. Crowd Pleasing Vegan Caeser Salad

What?? A healthy Caesar Salad? Yes, they do exist.

Angela Liddon from Oh She Glows has been such an inspiration to me and The Thin Kitchen. Her cook book is like my bible, The Oh She Glows Cookbook. I don’t follow a vegan diet however I do love the way she creates delicious recipes using only the healthiest vegan ingredients.